Therapy should not be a matter of years. I use different approaches, which can help you to overcome depression, anxiety, trauma, in approximately 12 - 24. Through the use of modalities such as CBT, DBT, Solution Focused and Brief Therapy techniques, I can assist you to create a “map" which will guide you toward the goals you are striving for in terms of your mental well being.
Treatment modalities: Brief Therapy, EFT - Emotionally Focused Therapy, CBT, DBT, Solution Focused, Narrative and Gestalt.
I also work with a Jungian approach in dreams. If examining your dreams and getting to know the different archetypes that exist within them is something that you would like to explore, we can embark in the most fascinating quest of deciphring the hidden messages and codes of your psychic. Dreams have their own language; when we listen and pay attention, they reveal to us things about ourselves, the past and the future, that we were not in touch with, but that we are required to examine in order to continue becoming our best self.
"Not paying attention to dreams is like receiving letters, and never opening them" - Carl Jung.
"Through the use of Mindfulness, CBT and DBT techniques, you will develop new behaviors and skills that will allow you to approach fears when feeling anxious and practice self acceptance when things in your life are not going they way you wound want them to be.
I will teach you skills to become more accepting of yourself and more able to regulate emotions that are getting in the way of developing positive behaviors and interactions.
I truly believe that you are the expert on yourself. Through therapy, you will learn skills that are easily applicable to your life, in order to set effective boundaries when needed, increase your ability to keep positive relationships, and become more self confident and less judgmental of your own self."
About myself: I was born, and raised in Santiago, Chile. I came to the United States more than 20 years ago. I hold a BA in Latin-American Literature, as well as a Minor in German, and an MA in Counseling Psychology. I have lived in a few countries around the world, such as Luzern, Switzerland, and I studied in Munich, Germany. While in Chile, I studied Opera in the conservatory.
"Mediante el uso de las técnicas Mindfulness, CBT y DBT, desarrollarás nuevos comportamientos y habilidades que te permitirán abordar los miedos cuando te sientas ansioso y practicar la autoaceptación cuando las cosas en tu vida no van como quieres que sean". Te enseñaré habilidades para que te aceptes más y seas más capaz de regular las emociones que se interponen en el desarrollo de comportamientos e interacciones positivas. Realmente creo que eres el experto en ti mismo. A través de la terapia, aprenderá habilidades que son fácilmente aplicables a su vida, a fin de establecer límites efectivos cuando sea necesario, aumentar su capacidad de mantener relaciones positivas y ser más seguro de sí mismo y menos crítico de su propio ser. "
Treatment modalities: Brief Therapy, EFT - Emotionally Focused Therapy, CBT, DBT, Solution Focused, Narrative and Gestalt.
I also work with a Jungian approach in dreams. If examining your dreams and getting to know the different archetypes that exist within them is something that you would like to explore, we can embark in the most fascinating quest of deciphring the hidden messages and codes of your psychic. Dreams have their own language; when we listen and pay attention, they reveal to us things about ourselves, the past and the future, that we were not in touch with, but that we are required to examine in order to continue becoming our best self.
"Not paying attention to dreams is like receiving letters, and never opening them" - Carl Jung.
"Through the use of Mindfulness, CBT and DBT techniques, you will develop new behaviors and skills that will allow you to approach fears when feeling anxious and practice self acceptance when things in your life are not going they way you wound want them to be.
I will teach you skills to become more accepting of yourself and more able to regulate emotions that are getting in the way of developing positive behaviors and interactions.
I truly believe that you are the expert on yourself. Through therapy, you will learn skills that are easily applicable to your life, in order to set effective boundaries when needed, increase your ability to keep positive relationships, and become more self confident and less judgmental of your own self."
About myself: I was born, and raised in Santiago, Chile. I came to the United States more than 20 years ago. I hold a BA in Latin-American Literature, as well as a Minor in German, and an MA in Counseling Psychology. I have lived in a few countries around the world, such as Luzern, Switzerland, and I studied in Munich, Germany. While in Chile, I studied Opera in the conservatory.
"Mediante el uso de las técnicas Mindfulness, CBT y DBT, desarrollarás nuevos comportamientos y habilidades que te permitirán abordar los miedos cuando te sientas ansioso y practicar la autoaceptación cuando las cosas en tu vida no van como quieres que sean". Te enseñaré habilidades para que te aceptes más y seas más capaz de regular las emociones que se interponen en el desarrollo de comportamientos e interacciones positivas. Realmente creo que eres el experto en ti mismo. A través de la terapia, aprenderá habilidades que son fácilmente aplicables a su vida, a fin de establecer límites efectivos cuando sea necesario, aumentar su capacidad de mantener relaciones positivas y ser más seguro de sí mismo y menos crítico de su propio ser. "