"Through EMDR, Jayn managed to work with me through all the pressing issues holding me back, and the causes of my anxiety. EMDR is really great, efficient, and effective solution. It's especially great for those who are visual thinkers. It focused on working with the subconscious rather than the conscious mind, making treatment much faster and I learned so much about myself." - S.S.
Online EMDR Therapy – A Brief Overview
When people struggle through traumatic experiences, they often need help in overcoming them so that those memories don’t negatively affect their daily lives going forward. Over the years, different psychological techniques have come about designed to help people who have been struggling with challenges that include Post-Traumatic Stress Disorder, or PTSD. One that’s gaining in popularity within the mental health world is known as EMDR, or Eye Movement Desensitization and Reprocessing. What is EMDR, and is an online EMDR therapy protocol advisable? The team at Quick Results Counseling believes so, and that’s why we’re providing some information regarding EMDR therapy, some details relating to EMDR therapy online and how it all works in hopes that you’ll obtain an understanding of this process and why you should consider it if you’re suffering from a condition such as PTSD.
EMDR Therapy Described
EMDR was developed in 1989 by a psychologist named Francine Shapiro. Since then, tens of thousands of practitioners have been trained in and make use of EMDR therapy in some way. EMDR therapy differs from “traditional” psychotherapy in that it does not rely on more common approaches that use talking or even medications. Instead, as its name suggests, it focuses on eye movements. During a typical EMDR therapy session, the therapist will do something like move his or her fingers back and forth across the vision field of the patient. While this is happening, the patient describes a particularly traumatic event or memory while following the movement of the fingers. The description of the traumatic event not only involves what occurred, but what the patient felt and is feeling at the time. The theory behind EMDR therapy is that this process helps to calm those negative feelings and memories, thereby lessening the effects of PTSD and other anxiety-related disorders.
Does Online EMDR Therapy Work?
Given the current state of affairs in the world, a large number of people are remaining in their homes on a daily basis. This means that they work remotely and for many, seek out and obtain mental health help remotely. The question that’s arisen recently is whether or not online EMDR therapy works, given that the patient is not in the presence of the therapist. While there is no actual consensus at this point, the team at Quick Results Counseling believes it works, and in some cases it may actually work better. Why? Because online EMDR therapy still allows the patient to track finger movements and still involves eye movements that are inherent with EMDR. In addition, the patient is not sitting in an unfamiliar office, but instead is sitting in the comfort of his or her own home. Comfortable settings can help provide for a more nurturing and healthy treatment environment for people struggling with PTSD and other disorders. If you are ready to deal with PTSD, anxiety or other problems, you should consider online EMDR therapy. Quick Results Counseling can help you in much the same way we would as if you came to one of our facilities. We encourage you to contact us today to learn more about the possibilities with your treatment.